Why not spend National Senior Citizens Day introducing your loved ones to fun activities they can enjoy throughout the year? If that’s your goal, these entertainment ideas should make the festivities even more memorable for you both.
It’s easy for any of us to slowly slip into a sedentary lifestyle. Regular exercise is vital for older adults, though it can be challenging to know where to begin. To help, here are, in no particular order, some low-impact exercises perfect for aging-in-place seniors.
Boredom can lead to frustration and depression for seniors, many of whom spend long hours alone and want to do more than watch television and nap every day. All days can seem the same to a senior; a hobby can add the variety in the day that they long for.